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A whole year later, we reflect on the effect of the pandemic on our fitness journeys.

We have talked about cardio in the past with our good friend and triathlete, Filip... But we haven't really discussed cardio in our own personal training programs! Join us as we di...

We know we have to go to the gym and move weight to build muscle and get stronger, right...? BUT, is that it? Is this how we truly make the gains that we seek? Tune in and find out...

Bros and Brolettes! Join us as we talk to local fitness/wellness/lifestyle GURU and entrepreneur, Carly Williams, about her journey to where she is today and the steps she had to t...

We can rebuild him... stronger, faster, MOTIVATED. Join us as we discover our sparks for the things that we love most. 

As educators and distributors of knowledge, today we come together to discuss our approaches to sharing our pools of information to our respective students. Two worlds collide!

We spend our time in the gym, but when does it pay off??? Today we discuss what those long hours in the gym do for us when we live our daily lives! From groceries to cars, we discu...

Interacting with groups of people? No thanks... Sound familiar? Join us as we delve into the ins and ins of being an introvert in the gym! 

No negativity around New Years resolutioners here; As veterans of the gym, we're asked to get a lot of people started on their fitness journey. Here's how to get  a brotege started...

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